Step 1: Free Phone Consultation

Get started with your free 20 minute phone consultation.  Here we'll discuss a bit about your current health situation and background, and what your desired outcomes would be from working with me.  If I feel we are a good fit to work with one another, I will explain how I can help you reach your goals and go into more detail about the process.  We will conclude by scheduling your initial session.

Step 2: Initial Session

Your first session will last approximately 60-90 minutes.  I will ask you very key, poignant questions, which will allow me to build a plan custom to YOU!  Before you leave, you will have a starter program in hand, which will allow you to get going when you walk out the door!  Over the next 2-3 days, I will build your detailed, personalized plan, which we will review together at our next visit.

Step 3: Ongoing Support

Many clients will come back for subsequent sessions for accountability purposes, or to provide feedback for further refinement of their programs.  There is absolutely no commitment required, or membership of any kind.  If you wish to continue beyond the review of your customized nutrition program, there are a number of incentive packages available to you, which we can discuss in detail.