Blog | Charlotte Nutrition and Wellness

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Super Easy No-Guilt Tuscan Pasta

This is one of my absolute favorite recipes, loaded with whole foods and tons of flavor Ingredients: 12-16 oz - Penne Pasta (I usually...

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Crispy Seared Tuna With Sweet Soy Sauce

This is one of my absolute favorite appetizers and it is SO quick and easy to make! There are only five ingredients in this dish and...

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The Magic in Taking a Deep Breath

Breathing practices shift the stress-response system into a healthier balance by activating the healing, recharging part of the nervous...

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Eating Away Depression...

Our bodies interact with all of the foods we eat, and the choices we make each day can impact our body's ability to function at its best....

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You Snooze, You Lose... (weight, that is)

You can be doing everything right with your diet. You are exercising regularly, but he weight won’t come off. For anyone trying to lose...

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It’s Not a Diet; it’s a Lifestyle

It's About You Take healthcare into your own hands. Be an active participant in your health. Once you have the smarts, nothing can stop...

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The Many Uses of Essential Oils

I love essential oils. I used them to purify the air in my home, in my facial and skincare routine, in my household cleaning products and...

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Meet the Nutrition and Wellness Coach Who Has Helped People Lose And Keep Off Thousands Of Pounds

Sharon O' Connor, Contributor Through her online and in-person coaching, Ali Brigham, MA, CHHC, NANP has helped men and women lose a...