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My name is Ali Brigham. I have spent the last 29 years researching the relationship between food and health.
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I am on a mission to help people break free from the ineffective diet mentality, and reclaim their health trough realistic, sustainable and evidence-based approaches.
If you're ready to feel and look your best - without restriction or burnout - this is your time! ​
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"Charlotte's Leading Health Coach Authority"
Ali Brigham, MA, CHHC, NANP Certified Holistic Health Coach
Have your found yourself trying every new diet, supplement, or injection - only to feel more confused, frustrated and unwell than before? I know how that feels. Before I discovered nutrition science in graduate school, I was overweight, had several chronic illnesses and no diets, gyms or doctors were able to help.
In today's world of conflicting advice, it's easy to feel overwhelmed about what to eat to manage your weight.
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Did you know that despite the popularity of these approaches, decades of peer reviewed, evidence-based research in nutrition science around the world, continue to affirm one simple truth: these approaches don't work long term.
Experts agree that there's only one sustainable path to reversing chronic disease and managing obesity - and it doesn't involve gimmicks, fads or punishment.
DO YOU SUFFER FROM
Weight Issues
Digestive Disorders
Hormone Imbalances
Diabetes
Autoimmune Conditions
High Cholesterol
SERVICES
Customized Eating Plans
Athletic Performance Optimization
Detoxification
Customized Weight Loss Plans
Meal Planning & Recipes
Helping Kids and Families
Ali Brigham, MA, CHHC, NANP
Certified Holistic Health Coach
I have made it my life's work to BE THE SOLUTION for you! My holistic approach of teaching you how to nourish your body with whole foods, remove toxins, manage sleep and stress, and balance hormones, is the key for 'forever' weight loss and keeping you healthy for years to come.
To see how I was trained, and to learn more about the importance of a health coach, CLICK HERE.
https://www.drsearswellnessinstitute.org/blog/what-does-a-health-coach-do/
How It Works
Step 1: Free Phone Consultation
Get started with your free 20-30 minute phone consultation. Here we'll discuss a bit about your current situation and background, and what your desired outcomes would be from working with me. I will explain how I can help you reach your goals and go into more detail about the process. If I feel we are a good fit to work with one another, we will conclude by scheduling your initial session.
Step 2: Initial Session
Your first session will last approximately 90 minutes. I will ask you very key, poignant questions, which will allow me to build a custom plan for YOU! You'll leave your session with a detailed program, which will allow you to get going on a new way of learning, eating, growing and finally lIVING free of discomfort and full of abundant energy and wellness!
Step 3: Ongoing Support
Many clients will come back for subsequent sessions for accountability purposes, or to provide feedback for further refinement of their programs. There is absolutely no commitment required, or membership of any kind. If you wish to continue beyond the review of your customized nutrition program, there are a number of incentive packages available to you, which we can discuss in detail.
Ali’s personalized nutrition plan has literally changed my life! I came to her with recurrent digestive issues, severe brain fog, fatigue and generally just not feeling well. I was frustrated that my physician could not figure out why I was feeling this way and wanted to treat me for depression and anxiety! Not wanting to be put on more medicines I decided to try a more holistic approach but had no idea where to begin. By luck, I found Ali.
