704.421.3088

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Fitness

Charlotte Nutrition and Wellness is pleased announce our partnership with 

       Lennard Koppelmann

Lennard is the owner of Fitness Together Steele Creek, the Premier one-on-one Personal Training studio in the Steele Creek Area of Charlotte, NC.
 
At Fitness Together Steele Creek Lennard and his team work with a very diverse range of clients, each with their own, very specific history. They take pride in helping people to lose weight, to recover from injuries beyond what Physical Therapy provides, build up strength and flexibility and to transition to a healthier Lifestyle. 
Lennard is certified by the National Academy of Sports Medicine and holds a number of different specialty certifications for Personal Training. 
He is looking back on a lifelong passion for fitness ever since he started playing soccer at the age of five. 
An unfortunate knee injury ended his soccer career at the age of 18. After Surgery and Physical Therapy his strength still wasn’t where it used to be and he joined the local gym to continue to rehabilitate the injury on his own by building up additional strength and flexibility. 
Having pursued Triathlon for a few years in his early to mid-twenties, Lennard then continued to focus on classical Strength and Endurance Training as he was building a career in Information Technology. However, Fitness remained his passion and he continued to exercise and run 5-6 times per week. 
After 20+ years in the Information Technology field and the Corporate World, he started to feel the impact of continuous stress to his overall health and well-being and realized that he had to make a Lifestyle change. 
Focusing on what has always been an important part of his life was the natural next step and as the opportunity presented itself, Lennard retired from his job in Information Technology and acquired Fitness Together Steele Creek.
HOW IS FITNESS TOGETHER® DIFFERENT?
1 Client. 1 Trainer. 1 Goal.®
Fitness Together® is the ultimate program to get back in shape so you feel and look your best. The results can be amazing! Each day we help people just like you achieve their goals. But don't take our word for it, see what our clients have to say and check out our studio's client reviews and success stories.
Where Fitness Together® succeeds and others fail
Our successful formula has four key features:
  1. Exceptional personal training that combines enthusiasm, knowledge, care, personalization, accountability, and support
  2. Fully equipped private / semi-private workout suites for sessions that maximize your time by eliminating distractions, not waiting for equipment and avoiding intimidation
  3. The perfect combination of aerobic exercise and strength training
  4. A common sense nutrition program based on scientific truths that fuel positive changes and maximize results
Fitness Together® has a program that is different and effective
Fitness Together® has the perfect program to get you the results you want. In our private workout suites, there is no waiting and no wasted time. There is no embarrassment that sometimes comes from working out in front of others in a fitness club atmosphere. Each room is equipped with state of the art equipment and has all you'll ever need for your workout. We will always clean your suite thoroughly prior to your arrival.
In a private suite, every minute is purposeful and enjoyable. It's just you, your trainer, and your goals.
Top certified trainers
Whether or not you've been physically active, and whether or not you've ever worked with a personal fitness coach, your trainer will make sure that you are comfortable in the private suite environment. To ensure that you have a positive experience, your trainer will also see to it you feel emotionally and physically comfortable with every aspect of your workout regimen.

Ready to work out? Contact us and get into your fully-equipped, private suite.

Intelligent Functional Fitness

As a certified wellness coach and fitness instructor,  I utilize many philosophies of exercise in a variety of different ways to meet the needs of my clients. I enjoy discovering new trends in fitness, and I am always looking for ways to help people at any level to be more active, healthy and fit.  

 

I developed my own fitness program: a fat-burning, functional-based approach to fitness. This unique exercise discipline implements the latest technology and methods for improving cardiovascular health, stamina, flexibility, building lean muscle, improving flexibility, focus and coordination, for all ages and levels.  

8015 Kelburn Lane

Charlotte, NC 28273

info@charlottenutritionandwellness.com

Holistic Nutritionist

Founder and Owner

Tel: 704.421.3088

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